A lifestyle and learning blog where I share honest product reviews, tech how-tos, wellness tips, and real-life reflections. Whether it's simplifying skincare routines, breaking down computer basics, or navigating personal growth, I make content that's relatable, helpful, and grounded in real experiences. I'm passionate about empowering everyday people with practical knowledge they can use, one post at a time.
Eating Disorder
|
Eating Disorder Published on May 14, 2020 An eating disorder has been an issue with teens or even adults all over the world. Most of us don't even know that we already have it not until we get to consult a specialist and be diagnosed.
It can be inadequate or excessive food intake which can ultimately damage an individual's well-being[1].
I had a consult last 2017 when I gained weight of 67 kg. I was stressed out because of work, I've done some extreme measure, I went through yo-yo dieting that ruined the natural order of my body to protect me from gaining weight.
I research a lot on how to lose weight fast, enroll myself to a gym, and get a fitness coach. But...I still thought it was not enough, I take supplements which should not be given to my sensitive body, I even go for laxatives, because I felt guilty whenever I'm eating even just one cup of rice.
I also thought that giving myself a "cheat day" would suffice my cravings throughout the entire week. BUT IT GROW WHAT'S LACKING.
It was not easy to accept that it was me who ruined my physique, my skin, my overall health.
I was advised to stop taking too much caffeine, do not fast as it will not help. A lot of things jotted down for me to prevent, but I do not mind it.
I was concerned with money, not thinking about myself. I depend too much on the genes of our family, being slim, and thought that I will not get chubby. [but I was wrong] I suffered from different diseases, like UTI and Gastroesophageal Reflux Disease [gerd].
As of today, I'm still on the journey to discipline myself, to not eat a lot when I'm stress, instead to look for another way without ruining my health.
Losing weight was never been easy. I have to connect all the dots to make sure that the things that I do, will not ruin my skin, my overall health.
The struggle of fitting yourself in those pretty clothes and being able to walk confidently without any worry - I know that this is because of my insecurities.
I've just accepted that being gluttony is a sin and I should be grateful and not ask for more. I am studying the right proportion for my body. Try to eat vegetables more. It did progress and I'm now 53kg.
I was once 49kg, not too thin, just right for my body frame. I'll revive it once again and will age beautifully like anyone else.
 Thank you for reading!
Leave a comment or message me for any concerns!
Spread Good Vibes as always!
|
Superbknow - Anything About Life
A lifestyle and learning blog where I share honest product reviews, tech how-tos, wellness tips, and real-life reflections. Whether it's simplifying skincare routines, breaking down computer basics, or navigating personal growth, I make content that's relatable, helpful, and grounded in real experiences. I'm passionate about empowering everyday people with practical knowledge they can use, one post at a time.
Give me some "SPACE" Published on January 21, 2020 What if the person you love asks for some space? Will you say yes? or disagree? What if that person still insists to have some space? What will you do? Will you just let it happen? photo credit: Life with Lauren Scary, I've been through that and I also don't like the feeling. BUT it is anyone's right to get their own SPACE [not the space on your keyboard lol] This usually happens when one person was already thinking about something outside...
Part 2: Traveling Guide to Philippines - Where to Shop, Explore, and Enjoy Nightlife in Metro Manila (2025 Travel Guide) Published on July 28, 2025 Here's our Part 2! In Part 1, I've shared some basic things you need, such as the applications you can use for buying food, traveling, purchasing a SIM card, and exchanging money. I'll add more to this blog post, and I hope it helps you on your journey here in Metro Manila. Whether you’re a tourist in the Philippines or a local looking to...
Beauty Family Food and Travel Health and Mind Society Game and Technology Literature Symptoms to Watch for your Children Published on July 19, 2020 Children encountering molestation or sexual abuse of any kind is undergoing an emotionally stressful experience, they might be unable to confront these things and reveal what was happening. If a parent suspects that a son or daughter has been molested, one authority suggests, asking directly if anything has happened. "The criminal justice system's...